CLASS

PILATES FOR STRENGTH AND MOBILITY CLASS

This Pilates class is designed for anyone in the studio community (performers, older siblings, and parents) who want to build strength, ease, and confidence in their bodies. The class blends mindful movement, functional strength, and breathwork to support both the physical demands of performance and the stresses of everyday life.

Students learn simple, adaptable Pilates principles that improve alignment, core stability, and mobility without the pressure of perfection. Whether you’re preparing for choreography, supporting a young performer, or just taking a moment for yourself while you wait, this class offers a grounded, welcoming space to move, reset, and feel good in your body.

No experience is needed. The focus is on accessible movement, reducing tension, and discovering how strong and capable your body already is.

Instructor Bio

JACQUIE CHANG: blends Pilates with her background in social work and humanitarian practice to create a deeply supportive, empowering approach to mind‑body wellness. She bridges mental healthcare and movement, using Pilates principles to help students refine technique, protect their bodies, and explore the interplay of movement, emotion, and imagination. This integrated work guides performers toward a resilient mind‑body connection that supports them onstage and in daily life, inviting them to see their bodies as storytellers within spaces that feel safe, confident, and grounded.

In addition to filling out the online registration form below, please also print out the following required documents to complete, sign, and return to the CTLB on or before the first day of class. Once completed and signed, you can either bring to 1st day of class, mail to CTLB P.O. Box 15526 Long Beach, CA 90815, or scan and email to info@childrenstheatreoflongbeach.org. A link to CTLB’s refund policies is also listed below.

Thank you!

CTLB – Consent and Release Form and Participation Behavior Agreement for Minors– Summer Classes 2026

CTLB – Consent and Release Form for Adults – Summer Classes 2026

Refund Policies

Class - Pilates for Strength and Mobility - Adults & Students (ages 15+)

Summer 2026 Class - Pilates for Strength and Mobility

Registration open to adults and students ages 15+

Class: Sat: June 6 - August 8, 10:15 - 11:15am, except for July 4 and 25, at the Los Altos UMC (5950 E Willow St, Long Beach, CA 90815)

Program: $192 or $348 depending on how many sessions you would like

Space is Limited...So Register Now!

For More Information: sean@ctlbkids.org

Participant Information

Participant First Name *

Participant Last Name *

Age Classification

Student (age 15-17)

Adult (age 18+)

Radio Buttons

4 sessions - $192

8 sessions - $348

If Student is a Minor, Please Add School & Parent Information

Age

Grade Level in the Fall *

School Attending *

Parent First Name *

Parent Last Name *

Contact Information

Email *

Phone *

Payment Option

Pay Fees Online Now

Pay by Cash or Check (Either give payment in an envelope to CTLB representative at first class or mail check to: CTLB P.O. Box 15526, Long Beach, CA 90815. Please include student's name and class title.)

Documents Required for a Minor

All participants in the program are required to submit a completed and signed
>> Consent and Release Form for a Minor, and 
>> Participation Behavior Agreement
on or before the first class. 
If you have any questions, please email Sean at: 
sean@ctlbkids.org
Thank you!

Documents Required for an Adult

All participants in the program are required to submit a completed and signed
>> Consent and Release Form for an Adult on or before the first class. 
If you have any questions, please email Sean at: 
sean@ctlbkids.org
Thank you!

Note to CTLB

Online Payment Amount Due

Cash or Check Payment Amount Due on or before 1st Class

If you are human, leave this field blank.

In addition to filling out the online registration form above, please also print out the following required documents to complete, sign, and return to the CTLB on or before the first day of class. Once completed and signed, you can either bring to 1st day of class, mail to CTLB P.O. Box 15526 Long Beach, CA 90815, or scan and email to info@childrenstheatreoflongbeach.org. A link to CTLB’s refund policies is also listed below.

Thank you!

CTLB – Consent and Release Form and Participation Behavior Agreement for Minors– Summer Classes 2026

CTLB – Consent and Release Form for Adults – Summer Classes 2026

Refund Policies

“A triumph! CTLB transforms children’s lives!”

—Erin Stenberg Malibu United Methodist Church